In this fast moving world, it sometimes becomes hard to take good care of your overall health. As we juggle from morning till night to reach our career's apex, to carry out chores and a lot more, we hardly can manage to take out a few hours to maintain a healthy diet. We have traded our health with success. Do you feel the same?
Thanks to the revolution in mobile technology. Today we have countless tools through which we can make our life easy. And mobile apps are undeniably one of them. Whether you are following a particular regime for diet, changing your eating habits, or following intermittent fasting, fasting mobile apps can be the best way to deal with your inconsistencies in the diet.
We have explored some of the most popular fasting apps available in the market, used them for some time, and sifted only high-performing apps for you. Go through our list of best fasting apps for android and iOS and choose one which is suitable for you
7 Apps Providing the Best Sets of Fasting Plans
Lasta THE #1 FASTING APP
- A flexible and easily customizable fasting tracker.
- Trackers for water intake, weight loss, and steps taken.
- A wide range of healthy meals and recipes.
- Daily affirmations and a mood tracker.
If you're looking for an effective intermittent fasting app, Lasta Fasting App is the way to go. Its modern design and intuitive interface make it easy to track your fasting and non-fasting hours. With the help of reminders, you can stick to your eating and fasting schedule, ensuring that you stay motivated and committed to your weight loss goals.
Lasta offers a comprehensive range of fasting plans to cater to your individual needs and goals. Whether you prefer to skip a meal and choose 16/8 fasting period, 12/12, 14/10 or try more advanced fasting strategies like fat fasting, eat-stop-eat, or longer 24, 36 or 48-hour fasts, Lasta has got you covered.
Lasta also offers users access to a vast library of tips and strategies for fasting. With Lasta, you can benefit from state-of-the-art learning resources and personalized guidance on how to transition between fasted and non-fasted states, ensuring that you achieve healthy weight loss and improve your overall well being.
In addition, you will receive an opportunity to have a customized meal plan that takes into consideration all of your allergies, food preferences, and is based on your eating lifestyle (or the one you want to try).
Lasta THE #1 FASTING APP
If you're looking for an effective intermittent fasting app, Lasta Fasting App is the way to go. Its modern design and intuitive interface make it easy to track your fasting and non-fasting hours. With the help of reminders, you can stick to your eating and fasting schedule, ensuring that you stay motivated and committed to your weight loss goals.
Lasta offers a comprehensive range of fasting plans to cater to your individual needs and goals. Whether you prefer to skip a meal and choose 16/8 fasting period, 12/12, 14/10 or try more advanced fasting strategies like fat fasting, eat-stop-eat, or longer 24, 36 or 48-hour fasts, Lasta has got you covered.
Lasta also offers users access to a vast library of tips and strategies for fasting. With Lasta, you can benefit from state-of-the-art learning resources and personalized guidance on how to transition between fasted and non-fasted states, ensuring that you achieve healthy weight loss and improve your overall well being.
In addition, you will receive an opportunity to have a customized meal plan that takes into consideration all of your allergies, food preferences, and is based on your eating lifestyle (or the one you want to try).
- A flexible and easily customizable fasting tracker.
- Trackers for water intake, weight loss, and steps taken.
- A wide range of healthy meals and recipes.
- Daily affirmations and a mood tracker.
FASTING TRACKER- TRACK YOUR FAST
- Add, edit or delete the history.
- Charts for weight loss progress.
- Reminders during fasting hours.
- Freepik
With a straightforward and beautiful user interface, Fasting tracker app is easy to learn. It gives you the liberty to make changes in your fasting plans. If you are interested in weight loss, the app benefits you the most by providing you with the weight loss track. The app also presents visuals in charts that can help you understand your progress better.
Fasting tracker claims to work best for night fast. Moreover, the app provides various diets such as skip a meal- fast for 12 hours a day, fast within a daily window, fat fasting, eat-stop-eat, or a 24-hour fast, 36-hour fasting, 48-hour fasting so you can accordingly create your fasting plans. The app does not hold many downloads, but it's high on its reviews. This app may not be the best fasting app on the list, but you can at least give it a try.
FASTING TRACKER- TRACK YOUR FAST
With a straightforward and beautiful user interface, Fasting tracker app is easy to learn. It gives you the liberty to make changes in your fasting plans. If you are interested in weight loss, the app benefits you the most by providing you with the weight loss track. The app also presents visuals in charts that can help you understand your progress better.
Fasting tracker claims to work best for night fast. Moreover, the app provides various diets such as skip a meal- fast for 12 hours a day, fast within a daily window, fat fasting, eat-stop-eat, or a 24-hour fast, 36-hour fasting, 48-hour fasting so you can accordingly create your fasting plans. The app does not hold many downloads, but it's high on its reviews. This app may not be the best fasting app on the list, but you can at least give it a try.
- Add, edit or delete the history.
- Charts for weight loss progress.
- Reminders during fasting hours.
- Freepik
iFASTING- SIMPLE INTERMITTENT FASTING TRACKER.
- Notifies you about eating time.
- It keeps adding new features.
- Backup data on google drive.
- Push notification.
Intermittent fasting is a hit fasting concept among fitness geeks in recent times. It is an eating pattern between periods of eating and fasting. Despite what you may think, intermittent fasting is relatively easy to do.
Are you one of those people who get anxious to know your daily slow progress? You are working hard for it, and you have a right to be meticulous about it. With the iFasting app, you are not only provided with daily but weekly and monthly reports.
In addition to this, the app also provides an informative analysis of a healthier lifestyle. For the best intermittent fasting app, one needs a manageable timeline, and you get it here. The app is only available for android users.
iFASTING- SIMPLE INTERMITTENT FASTING TRACKER.
Intermittent fasting is a hit fasting concept among fitness geeks in recent times. It is an eating pattern between periods of eating and fasting. Despite what you may think, intermittent fasting is relatively easy to do.
Are you one of those people who get anxious to know your daily slow progress? You are working hard for it, and you have a right to be meticulous about it. With the iFasting app, you are not only provided with daily but weekly and monthly reports.
In addition to this, the app also provides an informative analysis of a healthier lifestyle. For the best intermittent fasting app, one needs a manageable timeline, and you get it here. The app is only available for android users.
- Notifies you about eating time.
- It keeps adding new features.
- Backup data on google drive.
- Push notification.
FASTING APP- FASTING TRACKER AND INTERMITTENT FASTING.
- Set notifications for fasting.
- Smart fasting tracker.
- Sync data with google fit.
- Counts calorie intake.
Switch to healthy habits, which in turn will become a healthy lifestyle. To lose weight effectively and rejuvenate your body, follow this amazing app's diet.
It does not matter if you are a beginner or an experienced faster; you can follow the app and pave the way for a healthier life. Also, it allows you to gain more knowledge by providing articles that aid you in your journey.
It guides you through your plan. It records your fasting time and also motivates you by offering you some brownie points. It also informs you what is happening inside your body during each milestone in the fast. You can get unlimited access to all features for $9.99/month, $29.99/year. Fasting App is indeed one of the best fasting apps for Android and iOS users.
FASTING APP- FASTING TRACKER AND INTERMITTENT FASTING.
Switch to healthy habits, which in turn will become a healthy lifestyle. To lose weight effectively and rejuvenate your body, follow this amazing app's diet.
It does not matter if you are a beginner or an experienced faster; you can follow the app and pave the way for a healthier life. Also, it allows you to gain more knowledge by providing articles that aid you in your journey.
It guides you through your plan. It records your fasting time and also motivates you by offering you some brownie points. It also informs you what is happening inside your body during each milestone in the fast. You can get unlimited access to all features for $9.99/month, $29.99/year. Fasting App is indeed one of the best fasting apps for Android and iOS users.
- Set notifications for fasting.
- Smart fasting tracker.
- Sync data with google fit.
- Counts calorie intake.
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DO FASTING- INTERMITTENT FASTING AND DIET ASSISTANT.
- Save your favorite meal.
- Diet plans by professionals.
- Calorie counter.
- Access to the meal database.
Another app for those who do intermittent fasting. Fasting with an assistant tends to give you better results.
Do fasting app is the best intermittent fasting app that provides you with a package deal from guiding your fasting schedule to serving as a fitness trainer and offering you fitness tips whenever needed.
On top of that, the app keeps you motivated to follow your diet plan. The home-workout video tutorials help you to grasp the concept in a better way. Pep yourself as the app offers you with eating healthier quick recipes.
The app is ranked 3rd in the best free fasting apps. Also, it is considered one of the best fasting apps for the iPhone.
DO FASTING- INTERMITTENT FASTING AND DIET ASSISTANT.
Another app for those who do intermittent fasting. Fasting with an assistant tends to give you better results.
Do fasting app is the best intermittent fasting app that provides you with a package deal from guiding your fasting schedule to serving as a fitness trainer and offering you fitness tips whenever needed.
On top of that, the app keeps you motivated to follow your diet plan. The home-workout video tutorials help you to grasp the concept in a better way. Pep yourself as the app offers you with eating healthier quick recipes.
The app is ranked 3rd in the best free fasting apps. Also, it is considered one of the best fasting apps for the iPhone.
- Save your favorite meal.
- Diet plans by professionals.
- Calorie counter.
- Access to the meal database.
LIFE FASTING TRACKER- SOCIAL INTERMITTENT FASTING.
- Suggestions by experts.
- Track your weight.
- Notifies you to drink water.
- Imports data from Fitbit.
If you are a bibliophile or like to read for informative purposes, this app provides you with a library that gives you access to research-based articles. Also, it is loaded with tips for beginners, experienced, or intermittent fasters.
One exciting feature of the app is that you get to start and end the fasting time. Moreover, it gives FREE tips for a person practicing a keto or a paleo diet. Also, it measures your glucose level and tracks if there are changes in your waist size. If you find fasting boring, then you have the option of fasting with your friends.
There is a life Fasting Tracker feature mainly available for weight loss purposes. The app has a total of 7 million fast records and is adding up daily.
LIFE FASTING TRACKER- SOCIAL INTERMITTENT FASTING.
If you are a bibliophile or like to read for informative purposes, this app provides you with a library that gives you access to research-based articles. Also, it is loaded with tips for beginners, experienced, or intermittent fasters.
One exciting feature of the app is that you get to start and end the fasting time. Moreover, it gives FREE tips for a person practicing a keto or a paleo diet. Also, it measures your glucose level and tracks if there are changes in your waist size. If you find fasting boring, then you have the option of fasting with your friends.
There is a life Fasting Tracker feature mainly available for weight loss purposes. The app has a total of 7 million fast records and is adding up daily.
- Suggestions by experts.
- Track your weight.
- Notifies you to drink water.
- Imports data from Fitbit.
FASTIC - FASTING APP AND INTERMITTENT FASTING TRACKER.
- Recipe book access.
- Google fit synchronization.
- Weekly challenges to motivate you.
- Log your water intake.
- Monitor your step count.
Fastic app flaunts the fact that it has 10 million happy users. However, fastic fasting apps have proved to be beneficial for beginners as well as experienced faster. Both men and women equally enjoy the features offered by the app.
It keeps a user-inspired to follow the fasting diet by giving access to the social media channel. Also, it gives you insights that will help you evaluate your progress.
The app offers you options of choosing the preferred timeline to complete your fast—for instance, the gentle, intense, and moderate mode. There is an option of joining the fastic-plus community that helps you for a quicker weight loss.
If you are worried about your diet changes, then there is excellent news for you, the app claims to keep your diet unchanged. The app is available in play stores and App stores.
FASTIC - FASTING APP AND INTERMITTENT FASTING TRACKER.
Fastic app flaunts the fact that it has 10 million happy users. However, fastic fasting apps have proved to be beneficial for beginners as well as experienced faster. Both men and women equally enjoy the features offered by the app.
It keeps a user-inspired to follow the fasting diet by giving access to the social media channel. Also, it gives you insights that will help you evaluate your progress.
The app offers you options of choosing the preferred timeline to complete your fast—for instance, the gentle, intense, and moderate mode. There is an option of joining the fastic-plus community that helps you for a quicker weight loss.
If you are worried about your diet changes, then there is excellent news for you, the app claims to keep your diet unchanged. The app is available in play stores and App stores.
- Recipe book access.
- Google fit synchronization.
- Weekly challenges to motivate you.
- Log your water intake.
- Monitor your step count.
Conclusion:
Using these apps, you'll lose weight effectively. The fasting apps minimize the hassle of tracking the changes in your body. Make the most out of these apps for a healthier life. I hope you find the blog helpful. Let us know how it worked out for you.