Headspace vs Calm: Who Wins the Battle of Peace and Mindfulness

Oct 13, 2022

By AppsHive Team

Headspace Vs Calm

Awareness regarding meditation has grown in recent years. It certainly feels like a revolution; a large part of society looks forward to mental peace and mindfulness. It’s only good that these many people are eager to be more aware of and about themselves.

Headspace and Calm are leading mindfulness and meditation apps that most people use. However, if you are about to dive into this peaceful journey, this article will help you choose the best for you.

Before jumping into Calm vs Headspace, let’s understand both apps individually and then see how they pit against each other.

Meet Calm

On your quest to find the best meditation apps for beginners, you will find both Calm and Headspace undoubtedly beginner-friendly.

The Calm app has a soothing user interface of landscape visuals filled with birds, oceans and nature sounds. Calm is also one of the best yoga apps in app stores. In addition, the exclusivity provided in the app for various topics makes it easier for the user to think about what they want to focus on.

Calm Categories

The free content may be hard for the initial users to find, but there is some. So, try to find it if you want to try the app content first, rather than taking the subscription right away.


  • Push-Notifications to remind you about your daily practice
  • Engaging and easy-to-use kids meditation content for 3-17-year-olds.
  • Listen to mindfulness music and sleep. Sleep-timer will automatically turn off the music.
  • Everyday check-in helps you keep track of your gratefulness and mood. Swift navigation throughout the app
  • The personalization feature for the in-app experience works well.
  • Soothing landscape views and sounds
  • Accessible guided and un-guided meditations
  • App offers six (English, German, Spanish, Portuguese, Japanese, French, and Korean) languages
  • Celebrity narrated stories (several, not all)
  • Masterclasses tutored by the field experts
  • 3-minute to 25-minute guided meditations for beginners to intermediate-level individuals.
  • Regular app updates
  • Family plan at $99.99 annually for 6 members


  • No feature that allows you to sort the meditations according to the theme or length
  • Monthly plan is expensive compared to Headspace (costs the same annually)
  • Hard-to-find free content. Sometimes users feel like there isn’t any free content
  • Good amount of content is based on people who already understand meditation to a certain extent.
  • Celebrity inclusion in meditation may feel a bit too promotional for meditation.
  • Kids-Meditation, Yoga, and Musical content are bundled only in the premium plan.
  • On failing to unsubscribe, you'll be charged since the payment details are added while redeeming the free trial.
  • Unresponsive and hard to connect customer service
  • Shortest daily meditations in free content are around 10 minutes. Some users may find it too lengthy.
  • Sleep stories are too long

Cost of Calm

Calm Free

Free app download from Android Play Store or iOS App Store. Some free meditation courses are available.


After a 14-day trial, the premium costs $14.99 per month and $69.99 per year (currently $49.99 for a limited time)

Lifetime Access

Lifetime plan costs $399.99, which can only be bought through the Calm website. 

Family Plan

$99.99 per year for 6 people. Other than the person buying the plan, the 6 people can be any 5 people and not necessarily family members.

Students Plan

$8.99 per year + 3 months free using the Amazon Prime students program.

Calm for Business

Teams and Business plans can be bought with charges depending on a number of employees or team members.


Promote Your Yoga App For Free


Meet Headspace

Started in 2010, the app is now old enough to understand usage patterns. The user interface gives away how the app knows the structure required to help individuals with their meditations.

There is no free plan in Headspace, but you can take a 7-day free trial and see if you like the app. So what else is good about Headspace? Let’s see.


  • Push-Notifications to remind you about your daily practice
  • Easy navigation throughout the app
  • Well-tailored Meditations for kids aged between 5-15
  • Quick meditations available for short time meditation requirements
  • Gathered stats help in following up with your meditation progress
  • Sort and search the meditations with themes and length
  • Beginner friendly meditation introduction and exercises
  • Free trial
  • Discount on family and student plans
  • Celebrity inclusion is subtle and doesn’t distract the user from the lesson


  • Most content is for beginners. Experienced meditators may not benefit as much. Asks for credit card details when signing up for a free trial and charges money if you forget to unsubscribe
  • Free content excluding the free trial is so limited that it is almost negligible
  • Student and Family plans can be bought only through the website.

Cost of Headspace

Headspace Plan

The plan costs $12.99 per month and $69.99 per year with a 7 and 14-day free trial, respectively.

Headspace Family Plan

Family plan costs $19.99 per month and $89.99 per year. You can get the plan only from the website and 5 other people from the owner need to stay at the same address.

Headspace Student Plan

Costs $9.99 per year and needs to prove eligibility on the website

Headspace for Educators

Free for educators in the US, UK, and Australia - NHS workers also get it for free.

Headspace 4 Work (H4W)

Per employee charges and special meditations for work in addition to the app’s content.

Which is the Best Meditation App for Beginners?

Headspace provides better and less intimidating meditation sessions for beginners. But, on the other hand, it doesn’t provide free content. Hence, you would have to either try the Headspace content in a free trial and buy it or try the free content from Calm first.

Calm vs Headspace for Sleep

Calm Vs Headspace For Sleep

Headspace and Calm provide dedicated sections for Sleep. The sleeping area in Calm is more like promotional content for meditation, whereas the Headspace sleep department focuses on the user's sleep quality and calming the mind.

Calm App vs Headspace for Anxiety

In the Calm app, if you go to Calm Daily, you will find 10-minute meditations to help you work on your anxiety, stress, and other mental clutter. Quick and Easy meditations are also present in the Calm app.

On the other hand, Headspace provides 7 meditations for anxiety and explains how the meditations can help individuals cultivate new perspectives on fear and bring awareness back to the self.

Headspace vs Calm App: Table of Comparison

We have discussed what the users get from the apps and how the apps help the users in their meditation and mindfulness journey. Let’s note everything in a table so we leave no pages unturned.




Who’s better?


  • $14.99 monthly with a 7-day free trial, only in the app
  • $69.99 annually with a 7-day free trial
  • $12.99 monthly with a 7-day free trial
  • $69.99 annually with a 14-day free trial

Calm provides a 40% discount to the annual plan subscribers. So it is the clear winner.

Free Version

Yes (very less)



Meditations and Mindfulness lessons

  • Better for intermediate meditators
  • Generic, not structured
  • Celebrities can be intimidating and promotional
  • Beginner-friendly
  • Offers structured meditation lessons to get better at meditating
  • Mindfulness skills taught specifically
  • Headspace within beginners 
  • Calm for intermediates


  • Limited meditation courses related to sleep
  • A lot of celebrity narrated sleep stories, which feel gimmicky and promotional
  • Dedicated meditations that help you turn off your mind and sleep well
  • Serious approach towards sleep



  • Yoga meditations
  • Walking meditations
  • Includes HIIT workout, dancing, yoga, and cardio
  • Meditations for athletes



  • Little number of meditations for focus
  • Great music playlists that keep the distractions away
  • Meditations that help you come back to focus whenever you need to throughout the day
  • Playlists dedicated to get the focus back
  • Headspace for meditations
  • Calm for music playlists

Educators Plans




Kids Section

  • Meditations for toddlers and teens
  • Great aesthetics
  • Meditations for toddlers and teens
  • Quick and easy meditations


Headspace vs. Calm: Which is Better?

While Headspace is better for beginners, which can connect to a larger audience, the Calm app helps intermediate and expert meditators to build their skills further. Apart from that, there are little things like the Calm app having a bit of gimmicky celeb content, which can be either good or bad depending on the user liking it or otherwise.

Both apps eventually help to build mindfulness. Hence it is advisable to try out both and decide for yourself.