22 Apps
Free
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies....
Know MoreFeatures of MindShift CBT - Anxiety Relief:
- Clean, welcoming, and user-friendly intuitive design
- Evidence-based strategies and tools based on Cognitive Behavioral Therapy
- Daily check-in to keep track of your anxiety level and mood
- Easy to follow guides on learning about anxiety
- Facts and tips to overcome general worry, social anxiety, perfectionism
- Goal setting tools to keep you accountable
- Coping cards and statements to help you ride out your anxiety
- Guided relaxation and mindfulness meditations to ground you
- Sharing and data exporting to streamline sessions therapist or psychologist
Free
Verified
This app is claimed by the owner and has been verified by the AppsHive team.
8inside (Infinity inside)
8D music for deep relaxation
Immersive 8-Directional soundscapes to help you achieve deep relaxation and tranquility.
Discover the new 8D sound reality. Relax, meditate, reboot your brain, and relieve stress and anxiety....
Features of 8inside (Infinity inside):
- 8D music
- ASMR
- 8D sounds
- Binaural beats
- 3D sounds
- 3d music
- Relaxing soundscapes