Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about...
Know MoreFeatures of Splits Training in 30 Days:
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.
Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and...
Features of Stretching exercise－Flexibile:
- 60 different stretching exercises for beginners for the full body of different levels
- 3 training programs are provided and prepared for stretch workout
- 7 minute or 10 minute stretch exercises
- You can create your own programs for leg flexibility stretches for beginners, for runners
- Notifications system -Detailed statistics
Stretching workout app consists of warm up exercises for flexibility, to improve body posture and build body strength. Do stretching exercises at home without any equipment. Explore the flexibility training plans which consists of...
Know MoreFeatures of Stretching Workout Flexibility:
- Includes three workout plans – Morning workout, Evening workout and full body workout
- Includes stretching exercises for both women and men, which can be done at home
- No equipment and fitness trainer required to carry out the exercises
- Consists of animations and description of stretching workouts
- Includes exercises for body parts like shoulders, neck, arms, hips, upper back, lower back, legs etc
- Set a reminder based on your preferred exercise time
Free
ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance in life and in sport. pliability is trusted by thousands of athletes + to improve mobility, performance, and...
Know MoreFeatures of pliability:
- Gain flexibility, strength, and balance with each routine
- Reduce joint stiffness and improve your range of motion
- Boost performance and feel confident in your workouts
- rossFit, Weight,Lifting,HIIT, Cycling, Running, Golf, Swimming,Yoga
- MEASURE YOUR MOBILITY, START QUICK AND EASY
- ALL BODY TYPES & FLEXIBILITY LEVELS
- TARGETED , CUSTOMIZABLE