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J&J Official 7 Minute Workout
Work out anywhere, anytime
A fast, simple, science-based way to make every minute count! Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world....
Know MoreFeatures of J&J Official 7 Minute Workout:
- Workout Library contains 22 preset workouts, varying in intensity and duration
- Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
- Create custom workouts targeting multiple focus areas and workout intensity
- Control music and audio prompts from your device
- Learn the exercises with 72 high-definition video tutorials
- Set workout and inactivity reminders to help you stay on track