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Bodyweight Training: Your Gym
Get into the best shape of your life without stepping foot into a gym!
Get into the best shape of your life without stepping foot into a gym! Exercise at home using strength training and calisthenic exercises as taught by fitness instructor and best selling author Mark Lauren....
Know MoreFeatures of Bodyweight Training: Your Gym:
- Quick workouts
- Quick results!
- Easy to follow program
- Great for all fitness levels
- Workout in your own home or while traveling
- Workout in as little as 2 minutes and no more than 36 minutes a day.